In Japan, there is a tradition of drinking a glass of lukewarm water shortly after waking up. This practice, alongside healthy eating practices, might be one of the reasons why Japan is the country with the highest longevity rate. This is also perhaps the reason whythe obesity rate in Japan is at 3.5% while in the US it is closer to 30%. Lots of people already know about this healthy practice, but we can’t reiterate enough the benefits of reaching for a glass of calorie-free liquid right after you have just woken up. Here are some of the reasons why…
1 – Boosts your metabolism – Most people sleep between 6 to 8 hours every night and during this time your body becomes dehydrated. When your body is dehydrated your metabolism slows down. This is why drinking a glass of water first thing in the morning is the best way to remedy the situation. By doing so, you can boost your metabolism by 30% and this helps to maintain a healthy weight. Can you imagine the lasting benefits you will get if you do this every day.
2 – Improves brain power – Imagine a scene from a movie where a man is walking in a desert for days without any water to drink. The man starts to hallucinate and eventually passes out. When you are dehydrated, your minded is clouded, which prohibits your ability to think clearly. Your brain is like a high-performance machine and we all know that in order for a machine to run or operate, it needs fuel. Our brain is made up of 75% water, which means that if you keep yourself hydrated, your brain will work like a well-oiled and pumped up machine! This provides you with optimum brain performance and helps you to think clearly.
3 – Flushes out bad toxins – Every day we are susceptible to bad toxins due to environmental factors as well as our eating habits. Not only will drinking water on an empty stomach in the morning help to boost your metabolism, it will also keep you regular and helps relieve constipation. This enables our bodies to eliminate harmful toxins and free radicals. This is also one of the reasons why people who do this routine in the morning can experience the benefits of lifestyle that is healthier and help maintain weight from the time they wake up in the morning.
4 – Reduces body fat – This is also a secret of those who are in really great shape and don’t seem to put in too much effort. Water has zero calories and makes you feel full. Drinking lots of water will help curb temptations of eating or snacking on unhealthy food that will later turn into body fat. It will also help you feel refreshed instead of grabbing for a can of soda. The reality is that often our hunger pangs are a sign of dehydration and not actually hunger.
Apart from these benefits, the morning routine can also help reduce the risk of the following major health diseases: cardiovascular disorders, kidney problems, diabetes and arthritis and many more. Adding a glass of water to your morning wakeup ritual might just be one of the best things you can do to improve your overall health and wellness. Also, don’t be afraid to mix it up by adding a slice of lemon or lime. It is never too late to start and reap the rewards of feeling healthy and trimming excess weight!